Extra Virgin Coconut oil ml. Swish it around , cook with it. Rub it on sore spots.
But this has a lovely flavour, and can be eaten, rubbed on, or cooked with. I personally have been surprised that the effect is not only skin deep? massaged in, it will help muscle tone as well as appearance. Much has been written about anecdotal evidence of healing found from its use.
Some try to sell their own oils and say that the flavour is not to everyone's liking. I personally think that the flavour is well known in the South Pacific and Asia and is a plus, it is lovely.
Strange that although a fat, it may even help one lose weight. But this is strange based on a theory that still holds weight and has been found to be not correct except by a stalwart group of low fat believers.
A night time drink has you mix this with water and tumeric powder( and ginger ) and after warming it up- but not too hot- , add some manuka honey to sweeten and kill strep, for a night time good night drink.
For those picking this up personally from our shop, please let me know first, and give a day's notice before coming in. If paid for first, the delivery still applies as we have to pick up stock for you first.