Walnuts in shell. 500g .
Uncle Joe's brand from Marlborough, New Zealand.
Walnuts eaten as is are lovely, but stir fried and added back to other stirfies can work. They can be dry pan fried with some salt and even Xylitol or sugar or honey or maple syrup, maltose, or kitul treacle, they can probably be deepfried- but care in overcooking. They can be cooked and then coated or added to some nut fruit and oat mixtures- muesli.
Blenheim walnuts, local.
When in the shell, one can use the bit between the kernels. chew or make a tea with it for thyroid issues. for cracked heels,So not just for mouth food. Your skin can make good use of its nutrients.
Put some shells in a bag and make a foot bath water with it. Soak your split skin away.
What was that? well, the shape of these kernels is a clue. Look like brains. Eat these kernels to help stave off alzheimers, or just to help you with any crosswords.If you read Kelly Brogan MD's Book you will see that much depression could be physiological. Maybe it could be your sugar imbalance or, your thyroid. Worth a chance if you just use the pith to make a tea, or, eat freshly cracked walnuts instead of a donut. Put a knife head into the non poky side of the walnut to flick open the shell into two halves( our present lot is too tough for this, and also, although extra tasty, are a mission to get to the meat). This way, for the types bigger and easier to open, the walnut shells could be given to a kindergarten if not for making a foot soak.